Trail Running

What Gear Is Good to Have for Trail Running?

Clothing

Long Tights: Protect your shins from scratches.
Shell Jacket: Especially for wilderness runs, to protect against the elements.
Good Socks: Prevent blisters and ensure comfort.
Gloves and Hat: Essential for warmth and protection from the cold.
Breathable and Well-Fitting Clothes: Ensure comfort and efficient moisture management.

Must haves for beginners

Shoes

Preferably Non-Membrane: Shoes without membranes allow for better breathability.
Good Traction: Ensure shoes have excellent grip on various surfaces.
Children Can Manage with Regular Sneakers: Kids often get by well with standard running shoes.
Well-Fitting Shoes: Ensure shoes fit well to provide comfort and support.

Rent Equipment

Other Equipments

Running Vest or Waist Pack: For carrying essentials comfortably while running.
Well-Fitting Backpack: Ensure the pack sits comfortably on your back.
Water Bottle or Hydration Bladder: For staying hydrated during your run.
Personal First Aid Kit
Phone: For navigation, emergencies, or communication.
Toilet Paper
Energy Snacks

Rent Equipment

Learn About Trail Running and Kiilopää’s Trails

Trail Running Routes at Kiilopää

How long are the trail running routes available from Kiilopää? Are there significant elevation changes on the trails? What is suitable for beginners? Explore the routes in the Saariselkä area and boldly try out the sport!

See the trails

Learn the Proper Running Technique

The goal of good running technique is to prevent injuries, enhance efficiency, and increase enjoyment. Both beginners and experienced trail runners should practice trail running techniques, as they differ from road running techniques. Read the tips on running posture and footfall.

Learn the technique

The Kiilopää Trail Running Week Will Be Held Again from July 5-12, 2025

During Trail Running Week, experienced trail running guides from Suomen Latu will lead you on running excursions through the fells and wilderness. Registration will open soon!